The ‘past’ and ‘future’ does not let us live in the ‘present’

The ‘past’ and ‘future’ does not let us live in the ‘present’

By Satyendra Fear is a natural emotion. There is almost no one who does not feel afraid of something in his life. There are various factors which can trigger fear, but mostly it is directly connected with our expectations. If we try to encircle fear in one question then, that question will be, ‘”Will my…

Meditation can slow down ageing, help you stay relaxed

Meditation can slow down ageing, help you stay relaxed

By Sunil Saxena Have you ever wondered if meditation can actually delay ageing? Let’s explore how this ancient Indian practice might help keep you feeling young. A growing body of scientific research suggests that meditation might have the power to slow down the ageing process. But how does it work? Meditation helps reduce stress, which…

The joys and challenges of raising grandkids

The joys and challenges of raising grandkids

By Ranjana Sunil Being a grandparent is like having a front-row seat to the best show on Earth. Those little giggles, the endless curiosity, and the unconditional love from grandkids? It’s pure magic! But let’s be real, it’s not all sunshine and rainbows. Being a grandparent is a journey filled with boundless joy, unexpected challenges,…