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  • salt vs sugar
    Columns

    Salt vs Sugar: Which is More Harmful?

    ByStories 08/11/202408/11/2024

    By Dibya Prakash Ati sarvatra varjayet (Excess should be avoided; too much of anything is harmful). The modern mantra for health enthusiasts is ‘eat everything in moderation.’ We’ve all heard the advice to limit sugar and salt intake due to their potential damage to our body’s proper functioning. Both play important roles, but which is…

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  • Retirees struggle
    Columns

    Retirees’ struggle for survival can bring tears to your eyes

    ByStories 06/11/202406/11/2024

    By Amitabh Sharma These stories have been told, more times, unfortunately, than we would like. The ideal life, as our parents knew it – get educated, find a job, raise a family, work diligently, and retire … with the bliss of watching children grow, playing with grandchildren, catching up with friends. Retire, did we say,…

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  • Cliches about ageing
    Helpful Info

    7 cliches about ageing that all elders must reject

    BySunil Saxena 02/11/202402/11/2024

    By Aavesh Anand As you grow old, you are besieged by cliches about old age. These are hurled at you the moment you turn 60. You are told that old age is all about slowing down, falls are inevitable, and that seniors can’t keep up with new technology. Really? Please remember one key fact of…

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  • A potter woman with her Diwali wares.
    Columns

    Deep-wali-Diwali: Thoughtful Gifting and Meaningful Choices

    ByStories 31/10/2024

    By Dibya Prakash I’m usually confronted with the question: What do I give for Diwali this year? And all the answers that ever strike me limit themselves to the ever-prominent Diwali sweet soanpapdi or a box of chocolates to each household that we visit for exchanging gifts, wishes, and tokens of joy! Diwali, which remains…

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  • Senior using a smartphone.
    Helpful Info

    How elders can make best use of smartphones

    ByStories 28/10/202428/10/2024

    By Aavesh Anand For many seniors, smartphones can feel like complicated gadgets designed for a tech-savvy generation. The constant notifications, tiny buttons, and endless apps might seem more like a nuisance than a help. Is that right? No. Here are eight reasons why Seniors should look upon smartphones as a trusted friend and not as…

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  • Happy couple. Live life as if it is your last.
    Columns

    Life is a beautiful journey, live each day as if it is your last

    ByStories 25/10/2024

    By Dibya Prakash Yesterday, during my walk, I met a septuagenarian who was full of warmth and eager to chat. We started talking, and he seemed very happy to share his life journey. He revealed that he lost his wife 15 years ago, just seven days before his retirement. They had so many plans for…

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  • National Cyber Crime Reporting Portal set up by the government
    Helpful Info

    The digital arrest trap: Protecting the elderly from cybercriminals 

    BySunil Saxena 24/10/202424/10/2024

    By Sunil Saxena Cybercrime in India is evolving fast. Once it was just phishing emails, but now it’s getting more complex. Criminals are using apps like Skype and WhatsApp to trick people, especially the elderly, to part with their hard-earned money. Recently, these criminals did the unthinkable. They put the Chairman of Vardhman Group, Mr…

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  • Adventures of Grandma Emma – inspiring to live life
    Columns

    Lessons in economics from Grandma Debbie

    ByStories 23/10/202423/10/2024

    By Amitabh Sharma “She was always thrifty,” said Kay*, as she spoke about her grandmother Debbie*. “She always used to find ways to earn and save money.” Grandma Debbie could give earning, saving and investment advice, and some key lessons in microeconomics and money management. She wasn’t any trained banker by any stretch of imagination…

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  • The singing sweeper
    Family caregivers

    The singing sweeper who came home to attend to aged parents

    BySunil Saxena 21/10/2024

    By Sunil Saxena As I drove along the busy Delhi-Moradabad Highway, I decided to stop at the well-known Shiva Dhaba for a quick break. Like most travellers, I headed to the washroom before grabbing a meal. What I didn’t expect was to be overwhelmed by an unexpected experience. The moment I stepped into the men’s…

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