By Meenakshi Rao Forty may be considered the old age of youth, but 50 onwards is the youth of old age. In a world where youth is often equated with peak performance and the prime of life, a remarkable group of athletes stands as living proof that true greatness knows no age. Picture this: Greying…
Winter is coming, so now is the time to do some stuff, have new experiences and indulge in adventures before the blankets, the insides and the fog comes to overwhelm us senior citizens – and all others. The next few months are perfect for exploring new activities, staying active, and enjoying life to the fullest….
By Manav Taunk Some habits die hard. One of them is getting up early. Mr. MK Singh, 63, who is a Physical and Health Education teacher at a senior secondary private school in Nawada, Bihar, grew up in a village. He would wake up at 5 am, finish the daily chores and leave for school. If…
By Satyendra Adi Guru Shankracharya said: “Punarapi janamam punarapi marnam, punarapi janani jathare shayanam.” It can be translated into English as: We are born again; we die again and again we have to sleep in the womb of our mother. To understand the concept of reincarnation, we have to explore some other questions and acquire…
By Dibya Prakash “Babumoshai, zindagi badi honi chahiye, lambi nahi” It’s true indeed that one should see life from the above perspective, which prioritizes quality over the number of years one lives. The essence, in ways more than one, summarizes what we aspire for, throughout our existence, as humans. However, this endeavour of living one’s…
By Ranjana Sunil Looking to stay active, healthy and enjoy the golden years? Here are ten activities that you can consider for healthy ageing: 1.Walking: It’s nature’s therapy. It strengthens your heart, tones your muscles, and clears your mind. Plus, it’s a great way to socialize and enjoy the outdoors. 2. Swimming: Swimming is a…
By Mehak Minocha In the quiet corners of Indian homes, where echoes of bygone days still linger, elders bear witness to a world transformed. Some may call it generation gap, but amidst the rush of progress and change, the hearts of these elders ache with a subtle sorrow. They see in today’s generation a reflection…
By Ranjana Sunil Did you know that your bones begin to lose mass or density as you get older? They start losing calcium and other minerals, making them more brittle and fragile. Let’s learn what you can do to keep your bones healthy. First, let’s understand what your bones are made of. They are largely…
By Satyendra The corrosion of ancient Indian culture and values started with the advent of western education system and the death of the ancient gurukul system in India. The breaking of joint families, the rise of nuclear families and the moving away of children in search of greener pastures has forced several of our elders…