By Sunil Saxena Have you ever wondered if meditation can actually delay ageing? Let’s explore how this ancient Indian practice might help keep you feeling young. A growing body of scientific research suggests that meditation might have the power to slow down the ageing process. But how does it work? Meditation helps reduce stress, which…
By Satyendra We often use the word Karma without understanding the deeper meaning of it. Today, let us try to understand the meaning of ‘Karma.’ Karma is basically of two types: Sakaam Karma is a Karma whose outcome makes us happy or unhappy. Nishkaam Karma is a Karma which is done without being connected with…
By Ranjana Sunil Being a grandparent is like having a front-row seat to the best show on Earth. Those little giggles, the endless curiosity, and the unconditional love from grandkids? It’s pure magic! But let’s be real, it’s not all sunshine and rainbows. Being a grandparent is a journey filled with boundless joy, unexpected challenges,…
By Dibya Prakash I remember reading this quote; There are three constants in life: change, choice and principles. And having been privy to this journey called life, it would be naive or ignorant to disagree with the essence of the above certitude. Change is indeed a part and parcel of our lives, and the only…
By Mehak Minocha We all have heard the phrase “a dog is man’s best friend”. But the story of a 68-year-old, Mr. Rajesh Kumar and his dog Shivi shows how this stray dog was more than a best friend but turned out to be a companion as well as healer for him. Mr. Kumar had…
By Meenakshi Rao Forty may be considered the old age of youth, but 50 onwards is the youth of old age. In a world where youth is often equated with peak performance and the prime of life, a remarkable group of athletes stands as living proof that true greatness knows no age. Picture this: Greying…
Winter is coming, so now is the time to do some stuff, have new experiences and indulge in adventures before the blankets, the insides and the fog comes to overwhelm us senior citizens – and all others. The next few months are perfect for exploring new activities, staying active, and enjoying life to the fullest….
By Manav Taunk Some habits die hard. One of them is getting up early. Mr. MK Singh, 63, who is a Physical and Health Education teacher at a senior secondary private school in Nawada, Bihar, grew up in a village. He would wake up at 5 am, finish the daily chores and leave for school. If…
By Satyendra Adi Guru Shankracharya said: “Punarapi janamam punarapi marnam, punarapi janani jathare shayanam.” It can be translated into English as: We are born again; we die again and again we have to sleep in the womb of our mother. To understand the concept of reincarnation, we have to explore some other questions and acquire…