Do You Know What Is The Last Event In An Elderly Man’s Life: A Calamitous Fall
Falls are one of the major reasons behind deteriorating health among the elderly. But have we ever thought why the mere fear of falls alters the behaviour of the elderly? Our joints, co-ordination and organs slowly start weakening with increasing age. Wet floors in bathrooms, uneven roads or pavements, poorly lit surroundings and staircases become our worst enemies. Play the Video
The Raw Reality of Growing Old: The Slide From Independence to Dependence
Growing old is humbling, isn’t it? The shift from being the caretaker to being cared for. It’s a reality you never wanted to face, but it’s here, and it’s undeniable. You’re still you, but the way you move through the world has changed, and with it, your place in it. Play the Video
Talk, Talk, Talk: Learn Why Talking Is An Absolute Must for Healthy Ageing
Did you know that simply talking more could be the key to a healthier, happier life as you age? Studies have shown that seniors who regularly communicate with family or within their community experience powerful benefits, from better cognitive health to longer life expectancy. There are at least five major benefits to keeping those conversations going, and it’s never too late to start. Play the Video.
Study Makes Stunning Discovery: Humans Experience Rapid Ageing at 44 and 60!
Have you ever felt like your body is starting to act up as you hit your 40s or 60s? Like everything is changing all at once. Well, you’re not imagining it. A new study from Stanford Medicine that examined 135,000 types of molecules and microbes in the human body has come up with a revolutionary finding. It has found that two rapid bursts of changes related to ageing occur at two very specific times in our lives, at the ages of 44 and 60. Play the Video.
12 Wise Quotes on Ageing You Definitely Need to Hear: Make Sure You Don’t Miss Them
In need of some inspiration? Check out these 12 wise quotes on ageing that you definitely need to hear. From George Bernard Shaw, Mark Twain and Abraham Lincoln to Ingrid Bergmann and Lucille Ball, you will find so much wisdom in these words. They are literally ageless. Play the video.
US Woman Plays Indian National Anthem in Boston: A Must-Watch for Every Indian
An Indian couple shares their experience as they captured the playing of the Indian National Anthem by a US woman in Boston’s Quincy Market. The couple were strolling in the market after a sumptuous lunch when they saw a woman sitting with an unusual instrument. They later learnt it was the Glass Harmonica. But what gave them goosebumps was when the woman started playing Indian National Anthem. Play the Video.
When Caring Becomes a Burden: The Hidden Pain of Caring for a Loved One
Are you feeling tired, anxious, irritable, or even depressed? Especially when you’re caring for a loved one who is suffering from dementia, Alzheimer’s, or a terminal illness? If this sounds familiar, you might be heading towards what’s known as caregiver burnout.So, how do you cope? The answer is self-care. You need to prioritize yourself just as much as the person you’re caring for. Play the Video
Introducing The Age-O-Meter: 7 Signs That Show You Are No Longer Young!
Discover the Age-O-Meter and learn the seven fun signs that show you’re no longer young! Find out more about the relationship between age and your changing habits in this fun and informative video. You will find that you let age overwhelm you. So, don’t succumb to age; watch out for these fun signs and keep the debililtating effect of ageing at bay. Play the Video.
Age? What age? Sporting legends Show Age Can’t Stop Greatness!
Did you know that the oldest Olympian is Hilda Lorna Johnstone of Great Britain? She participated in an equestrian event at the young age of 70 in the 1972 Munich Games. She is just one of the over 200 Olympic athletes who have competed in their forties and above and won medals. Another sports legends who refuse to let age come in their way are Rohan Bopanna. Find out more about such sportspersons. Play the Video.
Master Chaos: Achieve Inner Peace through Mindfulness Meditation
Mindfulness meditation can lead to significant changes in your brain. Research shows that it enhances the regions responsible for attention, emotional regulation, and self-awareness. When you practice mindfulness, you focus on the present moment, which helps reduce stress and anxiety. Mindfulness decreases the activity in the brain’s default mode network, the part that causes you to worry. Play the Video.
Believe it or not: Bridge Can Be Your Path To Healthy Ageing
Research shows that playing bridge can help your brain grow new cells and strengthen the connections between them. It’s like hitting the gym for your mind, but without the sweat! Indeed, bridge isn’t just about playing cards; it’s a workout for your brain, perfect for seniors. Let’s find out why bridge is the right play for seniors. Play the Video.
How to Slow Down Ageing with Meditation – You Won’t Believe This!
Meditation helps reduce stress, which is a major factor in ageing. When you’re stressed, your body releases cortisol, a stress hormone that can accelerate ageing. Meditation lowers cortisol levels, helping you stay calm and youthful. Researchers have found that meditation might even affect your DNA. Regular meditation can also enhance your brain’s plasticity. This means your brain stays flexible and able to adapt, Play the Video.
Ageing Demystified: How your body changes after 60
Ageing is a natural process that gradually impacts our bodies over time. From the moment we are born, our bodies begin to age, undergoing a series of changes that can affect our physical and physiological well-being. As we age, our bodies undergo specific physical and physiological changes that can present challenges. Our skin loses elasticity, muscles weaken, bones become more fragile, and cognitive functions may decline. These changes can impact our daily lives and overall health. Find out how ageing affects us after 60. Play the Video.
Believe it or not: Grandmas and Grandpas are Silver Economy’s Real Rockstars
There’s a magic to being a grandparent, isn’t there? Those little giggles, the endless curiosity, and the unconditional love? It’s pure magic!It’s like having a front-row seat to the most incredible show on earth: your grandchild’s life. You’re not just a grandparent; you’re their superhero, their secret keeper, and their number one fan. You’re the one who turns ordinary days into extraordinary adventures. Your grandchildren are your legacy. Every laugh, every lesson, every memory you create with them is a piece of your heart that lives on. Play the video.
The Incredible Magic Of Being A Grandparent: Endless Hugs, Joy And Kisses
There’s a magic to being a grandparent, isn’t there? Those little giggles, the endless curiosity, and the unconditional love? It’s pure magic! It’s like having a front-row seat to the most incredible show on earth: your grandchild’s life. Your grandchildren are your legacy. Every laugh, every lesson, every memory you create with them is a piece of your heart that lives on. You’re the unsung heroes. You bring joy, wisdom, and a lot of love to the lives of your grandchildren. Play the Video
How To Prevent Brittle Bones and Stay Strong As You Age
Did you know that your bones begin to lose mass or density as you get older? They start losing calcium and other minerals, making them more brittle and fragile. You start to lose more bone tissue than you replace as you get older. Women lose bone mass faster especially after menopause, that is between the ages of 45 to 55. In men, the bone loss is gradual but after 65 the bone loss rate is the same in both. Play the Video