By Dibya Prakash I’m frequently asked during my sessions why I emphasise the value of balancing nutrition and exercise. Many individuals wonder why the finest outcomes can’t be obtained with nutrition alone. This widespread skepticism, however hardly expressed, is rooted in the notion that nutrition alone may produce miraculous results. But it is only occasionally…
By Dibya Prakash Ageing is an inevitable part of life, whether we like it or not. While a glance in the mirror reveals wrinkles and thinning hair, the more significant changes are happening inside our body. One such change, known as “inflammaging,” can accelerate the ageing process and increase the risk of serious health conditions….
By Dibya Prakash I recently read an article highlighting how the younger generation often leave their elderly parents in hometowns while moving to big cities in pursuit of better opportunities for themselves and their families. It questioned whether rising individualism among today’s youth is contributing to a decline in traditional Indian values. But are the…
By Dibya Prakash Just as superheroes are portrayed as all-powerful, adrenaline-boosted saviours like James Bond, who can tackle any challenge, superfoods are often hyped as nutritional powerhouses that can transform health in a single bite. Exotic foods like kale, quinoa, and blueberries are marketed for their miracle solutions, packed with benefits from boosting energy to…
By Dibya Prakash Yesterday, during my walk, I met a septuagenarian who was full of warmth and eager to chat. We started talking, and he seemed very happy to share his life journey. He revealed that he lost his wife 15 years ago, just seven days before his retirement. They had so many plans for…
By Dibya Prakash During a quiet dinner with a distant relative, I noticed that Dadi Ji, the family’s beloved matriarch, was barely touching her food. Concerned, I gently asked her if something was wrong. After some urging, she finally admitted that she had been suffering from a toothache and had recently lost three of her…
By Dibya Prakash Whenever I spoke to my childhood friend Reetu, her concerns always centered around the health of her father-in-law. He was battling a host of issues—diabetes, high blood pressure, osteoarthritis, and the inevitable complications that come with age. Reetu, the ever-devoted daughter-in-law she has been, has taken on the mantle of caregiver after…
By Dibya Prakash I have fond memories of my father from when I was five years old. He would carry me on his shoulders and take me to picnics, fete, morning walk and the market. We played together every day. He was a very active man and my hero, always inspiring me with his vibrant…