The Fountain of Youth: Aim for 8-12 Glasses of Water Daily
By Aavishi Bhatnagar Do you know drinking water might actually help you live longer and healthier? A study published in Lancet’s eBioMedicine portal looked at data from over 11,000 adults that was collected over 30 years. These researchers wanted to find out how staying hydrated impacts your body as you age. And what did they…