Superfood or Superhype: Take superfoods with a pinch of salt
By Dibya Prakash Just as superheroes are portrayed as all-powerful, adrenaline-boosted saviours like James Bond, who can tackle any challenge, superfoods are often hyped as nutritional powerhouses that can transform health in a single bite. Exotic foods like kale, quinoa, and blueberries are marketed for their miracle solutions, packed with benefits from boosting energy to…