Summaries of the best reports on elderly health published on the net.
By Sunil Saxena Can you slow down your thoughts? You can, if you practice Mindfulness Meditation. This amazing practice, which is based on breathing, helps you calm your brain and body. It trains you to focus on the moment. You are less distracted, and more peaceful. As the name suggests, this practice has two dimensions…
By Sunil Saxena Ageing is inevitable, but what if you were told you that your brain doesn’t have to slow down with age? That’s right. Research shows that playing bridge can help your brain grow new cells and strengthen the connections between them. It’s like hitting the gym for your mind, but without the sweat….
By Sunil Saxena Have you ever wondered if meditation can actually delay ageing? Let’s explore how this ancient Indian practice might help keep you feeling young. A growing body of scientific research suggests that meditation might have the power to slow down the ageing process. But how does it work? Meditation helps reduce stress, which…
By Manav Taunk Some habits die hard. One of them is getting up early. Mr. MK Singh, 63, who is a Physical and Health Education teacher at a senior secondary private school in Nawada, Bihar, grew up in a village. He would wake up at 5 am, finish the daily chores and leave for school. If…
By Ranjana Sunil Looking to stay active, healthy and enjoy the golden years? Here are ten activities that you can consider for healthy ageing: 1.Walking: It’s nature’s therapy. It strengthens your heart, tones your muscles, and clears your mind. Plus, it’s a great way to socialize and enjoy the outdoors. 2. Swimming: Swimming is a…
By Ranjana Sunil Did you know that your bones begin to lose mass or density as you get older? They start losing calcium and other minerals, making them more brittle and fragile. Let’s learn what you can do to keep your bones healthy. First, let’s understand what your bones are made of. They are largely…
By Mehak Minocha With a rapidly growing elderly population, India is often referred to as the “youngest old” country. The challenges range from limited mobility and access to healthcare to the pervasive issue of social isolation. This is where elders in India have found a new friend in technology. An important innovation is the installation…
By Anoushka Saxena Navigating the complexities of ageing is a challenge for many, but LGBTQ+ seniors face a unique set of hurdles. From societal stigma to a lack of familial support, these individuals often encounter barriers that can make the ageing process particularly daunting. For many LGBTQ+ seniors, coming out is a recent experience, often…
Do you know that elder abuse can take five different forms? Do you also know that a large number of these cases go unreported? What is even more heartbreaking is the attitude of family members or neighbours. They may be aware of what is happening but may choose to look the other side. The cases…