Summaries of the best reports on elderly health published on the net.
By Sunil Saxena Ever wondered why some people are 35 but feel like 60? And there are others who are 65 but feel like 45? For a long time, researchers thought that how long you live was coded in your genes. If your parents and grandparents lived long lives, you were likely to live long…
By Sunil Saxena Have you ever wondered why human bodies aren’t built to last forever? Mankind has been searching for answers to this question since time immemorial. But it is only now that researchers have identified eight physiological factors that contribute to human ageing, leading to death. These changes happen at the level of our…
By Aavesh Anand Are you a Senior looking for a gentle yet effective way to improve your flexibility, strength, and overall well-being? Then, Chair Yoga is the perfect solution for you. It’s a modified form of yoga that you do while sitting in your chair. There is no need to get down on the floor,…
By Sunil Saxena Have you ever felt like your body is starting to act up as you hit your 40s or 60s? Like everything is changing all at once. Well, you’re not imagining it. A new study from Stanford Medicine that examined 135,000 types of molecules and microbes in the human body has come up…
By Sunil Saxena Ageing is inevitable, but what if you were told you that your brain doesn’t have to slow down with age? That’s right. Research shows that playing bridge can help your brain grow new cells and strengthen the connections between them. It’s like hitting the gym for your mind, but without the sweat….
By Manav Taunk Some habits die hard. One of them is getting up early. Mr. MK Singh, 63, who is a Physical and Health Education teacher at a senior secondary private school in Nawada, Bihar, grew up in a village. He would wake up at 5 am, finish the daily chores and leave for school. If…
By Ranjana Sunil Looking to stay active, healthy and enjoy the golden years? Here are ten activities that you can consider for healthy ageing: 1.Walking: It’s nature’s therapy. It strengthens your heart, tones your muscles, and clears your mind. Plus, it’s a great way to socialize and enjoy the outdoors. 2. Swimming: Swimming is a…
By Ranjana Sunil Did you know that your bones begin to lose mass or density as you get older? They start losing calcium and other minerals, making them more brittle and fragile. Let’s learn what you can do to keep your bones healthy. First, let’s understand what your bones are made of. They are largely…
By Mehak Minocha With a rapidly growing elderly population, India is often referred to as the “youngest old” country. The challenges range from limited mobility and access to healthcare to the pervasive issue of social isolation. This is where elders in India have found a new friend in technology. An important innovation is the installation…