Bridge can be your path to healthy ageing

By Sunil Saxena

Ageing is inevitable, but what if you were told you that your brain doesn’t have to slow down with age? That’s right. Research shows that playing bridge can help your brain grow new cells and strengthen the connections between them. It’s like hitting the gym for your mind, but without the sweat.

Researchers say that bridge isn’t just about playing cards; it’s a workout for your brain, the right play for seniors.

Two key components make this card game an ideal game for healthy ageing: a cognitive workout and social interaction. This unique combination makes bridge more than just a pastime – it’s a mental powerhouse!

Playing this card game helps sharpen several cognitive skills:

First, it improves concentration.  Staying focused on the game is crucial. You need to pay attention to the bidding, the cards in your hand, and the cards being played.

Second, before you even start bidding, you need to organize and sequence your cards. This engages your brain.

Third, bridge improves short-term memory.  Remembering bids and played cards is essential to succeed in bridge.

Fourth, this card game boosts reasoning and problem-solving skills.  You might need 10 tricks to win, but only see nine winners – what do you do? Your brain goes in the hyper mode.

Fifth, bridge helps build processing speed and patience. It teaches you to quickly identify and play the right card, while also being patient with others at the table.

A 2014 study cited in the AARP Bulletin found that card and board games help older adults retain mental sharpness. Specifically, those who play bridge score higher in working memory and reasoning compared to non-players.

The best part? Bridge is for everyone! Whether you’re a seasoned pro or a curious beginner, there’s a place for you at the bridge table.

Playing this card game with others is like a great social workout. It’s a win-win!

Join a bridge club or start your own game with friends. Your brain will thank you.

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Meditation can slow down ageing, help you stay relaxed